Too much Texting?

The average person spends 2-4 hours a day on a smartphone - sitting with your head forward in that position is like having an eight year old child sitting on your shoulders - spending all that time (not to mention the extra hours at a laptop or computer) sitting with an eight year old around your neck is not good for your neck muscles or spine!

Five top tips to help:


1. Limit use of electronics and call instead of texting when possible 2. Perform regular neck stretches 3. Imagine you have a helium balloon stuck to the top of your head, pulling you up and extending your spine 4. Hold your phone at eye level - even reducing the angle of your neck by a small amount makes a difference, see bellow 5. If your neck hurts and it's not settling with time, simple exercises and medication book an appointment with Physio Môn

9 views0 comments
Contact us:


Phone/text 07388531839

Write to us: Physio n , Parc Mount, Glanhwfa Road, Llangefni, LL77 7EY

bupa logo.jpg

Quick Links:

Find us:
axa ppp logo.jpg
cymraeg ffisiotherapi sir fon
Follow us:
  • Facebook Social Icon
  • Instagram
  • Twitter Social Icon

© 2017 by Physio Môn Proudly created with