November 6, 2018

If you, or someone you know, uses a walking stick, or crutches then check out our top five tips below to make sure you're doing so correctly!

1. Make sure its in the correct hand!
This is something us physio's are correcting all the time. The walking aid should always b...

October 17, 2018

I love this picture from @physio_memes on Instagram 😂😂

But on a serious note, did you know that scans and x-rays aren't always as helpful as you may think?

Lots of people, understandably, think we need to see "what's going on inside" so we "know what we're dealing with...

September 28, 2018

Pacing

Pacing is what you need to do when recovering from injury in order to get yourself back in control and on the right track. For example, have you ever been off work for a while because you've injured yourself, then started to feel much better and gone straight out...

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