October 14, 2019

So I drew this yesterday in clinic and thought I'd share it with you 😁☃️

This is an analogy I used to explain to a patient:
1. Why the problem they have now isn't necessarily the problem they had at the start and
2. Why the pain they have got now has persisted for many...

October 17, 2018

I love this picture from @physio_memes on Instagram 😂😂

But on a serious note, did you know that scans and x-rays aren't always as helpful as you may think?

Lots of people, understandably, think we need to see "what's going on inside" so we "know what we're dealing with...

September 28, 2018

Pacing

Pacing is what you need to do when recovering from injury in order to get yourself back in control and on the right track. For example, have you ever been off work for a while because you've injured yourself, then started to feel much better and gone straight out...

April 14, 2018

If you have young children have you ever wondered if they are getting enough exercise? and how much is enough?

Guidelines show that children and young adults age 5-19 should be doing at least 60 mins moderate exercise a day (could be walking to school, scooting, riding...

March 3, 2018

To the person struggling with back pain:

You may have had back pain on and off for a long time, perhaps even years. Perhaps this episode just hasn't settled like the other ones did. Perhaps it's now really starting to get you down. Firstly, you should know you're not al...

September 20, 2017

As a physio, one of the things we often advice people on is how to use their stick or elbow crutch correctly - it's amazing what a difference it can make when you get it right!

Here are my top 4 tips - tag someone who could find this useful:

1. Top of the list is make su...

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