May 2, 2019

We are now offering antenatal and postnatal rehabilitation for any of the following problems:

💗Pelvic girdle pain (also called SPD pain)
💗Diastasis rectus abdominus (when you get a gap between your tummy muscles at the front)
💗Back pain
💗Pelvic floor problems
💗Stru...

April 14, 2018

If you have young children have you ever wondered if they are getting enough exercise? and how much is enough?

Guidelines show that children and young adults age 5-19 should be doing at least 60 mins moderate exercise a day (could be walking to school, scooting, riding...

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