January 4, 2019
We were talking about sleep in clinic earlier 😴😴 if there's one thing that will delay healing and increase your pain levels it's lack of sleep! If you're struggling to get comfy try one of the following positions depending on what the problem is:
October 17, 2018
I love this picture from @physio_memes on Instagram 😂😂
But on a serious note, did you know that scans and x-rays aren't always as helpful as you may think?
Lots of people, understandably, think we need to see "what's going on inside" so we "know what we're dealing with...
October 14, 2019
Antenatal & Postnatal Rehabilitation
May 2, 2019
Pain and the Brain
February 10, 2019
Top 5 Tips: Walking Aids
November 6, 2018
To x-ray or not to x-ray....
September 28, 2018