October 14, 2019

So I drew this yesterday in clinic and thought I'd share it with you 😁☃️

This is an analogy I used to explain to a patient:
1. Why the problem they have now isn't necessarily the problem they had at the start and
2. Why the pain they have got now has persisted for many...

May 2, 2019

We are now offering antenatal and postnatal rehabilitation for any of the following problems:

💗Pelvic girdle pain (also called SPD pain)
💗Diastasis rectus abdominus (when you get a gap between your tummy muscles at the front)
💗Back pain
💗Pelvic floor problems
💗Stru...

January 4, 2019

*******SLEEP*******

We were talking about sleep in clinic earlier 😴😴 if there's one thing that will delay healing and increase your pain levels it's lack of sleep! If you're struggling to get comfy try one of the following positions depending on what the problem is:

😴...

October 17, 2018

I love this picture from @physio_memes on Instagram 😂😂

But on a serious note, did you know that scans and x-rays aren't always as helpful as you may think?

Lots of people, understandably, think we need to see "what's going on inside" so we "know what we're dealing with...

September 28, 2018

Pacing

Pacing is what you need to do when recovering from injury in order to get yourself back in control and on the right track. For example, have you ever been off work for a while because you've injured yourself, then started to feel much better and gone straight out...

April 14, 2018

If you have young children have you ever wondered if they are getting enough exercise? and how much is enough?

Guidelines show that children and young adults age 5-19 should be doing at least 60 mins moderate exercise a day (could be walking to school, scooting, riding...

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