September 20, 2017

As a physio, one of the things we often advice people on is how to use their stick or elbow crutch correctly - it's amazing what a difference it can make when you get it right!

Here are my top 4 tips - tag someone who could find this useful:

1. Top of the list is make su...

August 21, 2017

The average person spends 2-4 hours a day on a smartphone - sitting with your head forward in that position is like having an eight year old child sitting on your shoulders - spending all that time (not to mention the extra hours at a laptop or computer) sitting with a...

July 23, 2017

Did you know...


Knees are the second most commonly injured joint for Golfer's.
The left knee is the most likely to be injured by right-handed golfers.

Here are my top 5 tips for avoiding knee pain when playing golf:

1. Turn your feet out slightly when swinging to reduce...

June 26, 2017

Check out this amazing x-ray of a foot in heels! Wearing heels for long periods of time can eventually casue stresses on your feet and ultimately lead to foot pain. If your struggling with foot pain book an appointment at the clinic so we can help keep those feet danci...

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