September 28, 2018

Pacing

Pacing is what you need to do when recovering from injury in order to get yourself back in control and on the right track. For example, have you ever been off work for a while because you've injured yourself, then started to feel much better and gone straight out...

April 14, 2018

If you have young children have you ever wondered if they are getting enough exercise? and how much is enough?

Guidelines show that children and young adults age 5-19 should be doing at least 60 mins moderate exercise a day (could be walking to school, scooting, riding...

April 10, 2018

Here's a post all about carpal tunnel syndrome:

March 3, 2018

To the person struggling with back pain:

You may have had back pain on and off for a long time, perhaps even years. Perhaps this episode just hasn't settled like the other ones did. Perhaps it's now really starting to get you down. Firstly, you should know you're not al...

February 2, 2018

Been making some updates to the website today and included some great new pictures of the clinic - loving how its all come together! 

December 14, 2017

Struggling with shoulder pain, book in for an appointment. Frozen shouder's are something commonly diagnosed, but not always correctly. Check out this infographic for more info :) 

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